Have you heard that turmeric has a lot of health benefits that can prevent, if not all, some of the deadliest illnesses in the world? Turmeric wasn’t called a wonder food or supplement for no reason. Turmeric does not only add colors to your favorite curry; it does so much more than that.
So, how can we say that turmeric is beneficial to our body? Studies show that turmeric has a surprising element called Curcumin. Although its concentration in turmeric isn’t high, Curcumin exerts potent antioxidant and anti-inflammatory effects.
Nevertheless, incorporating turmeric into your diet is the right choice. You can add a curcumin supplement to push further its benefits. It is also beneficial to add another compound called piperine to utilize the effect while flowing through your bloodstream.
Read on to find out all the health benefits of turmeric or curcumin to your body. Number 5 is undeniable.
- Cancer Prevention
Cancer has a lot of variety, and some of them may be vulnerable to curcumin, which is known to slow down the growth and spread out of cancerous cells. Fortunately, turmeric’s primary source of the nutrient is curcumin. It may not be known to the world yet, but curcumin has convincing evidence that can help block the growth of cancer in the first place. Research is conducted to determine what precisely the role of curcumin play in cancer treatment, but the effect was seen with people who have stomach or colorectal cancer.
- Better Brain Function
The neurons in our brain are not as active as they were when we were a child. But that doesn’t mean that they don’t continue to grow and make new connections throughout our lives. It is a method directed by a growth hormone called brain-derived neurotrophic factor, or BDNF. Alzheimer’s and depression are one of the illnesses behind the decrease of BDNF hormone.
Well, do not worry. Consumption of turmeric can improve your memory, prevent or reverse age-related brain disorders, or even make you smarter because of its main ingredient, curcumin. It can also enhance your mood daily.
So, if you have an exam or big presentation coming up, eat or consume curcumin before your big day!
- Natural Anti-Inflammatory Effects
Inflammation is a defense mechanism which is essential when you have an injury or infection. It helps isolate the body from foreign invaders. Dangerous pathogens can control our body if we do not have active inflammation in our system. Although inflammation can be a tool for chronic diseases with no good reason. If that happens, you are at risk for all sorts of diseases such as diabetes, Alzheimer’s, cancer, and heart disease.
We are lucky to have turmeric or curcumin at any time. Curcumin has powerful anti-inflammatory properties that are designed to reduce inflammation without any severe side effects. It is also known to prevent the NF-kB molecule that goes into the nuclei and initiates inflammation. Make sure to include turmeric in your meal or take a curcumin supplement to decrease inflammation at the cellular level.
- Lower Risk of Heart Disease
Heart condition is the leading cause of death worldwide. It is an intricate ailment with many paying factors, but curcumin can protect your heart against the complications it may give. As we all know, curcumin is a potent anti-inflammatory and antioxidant compound that can improve our heart health. It also benefits the endothelium or the lining of the blood vessels to prevent issues relating to blood pressure regulation, blood clotting, and other heart regulation factors. One study revealed that curcumin is as efficient as an exercise in developing heart health, while others contest that it works well as heart prescription, Atorvastatin.
- Pain Relief
Pain relievers should attack pain, but some of these that we can buy over the counter aren’t targeting the pain but instead, inflammation. The best example of this one is Ibuprofen. But you know what? It turns out that curcumin has the same effect as the chemicals included in anti-inflammatory medicines. Study reveals that it helps decrease the pain endured by people living with arthritis. It is also more efficient than any anti-inflammatory drugs for people with a rheumatoid type of arthritis. It is also helpful for people with wounds or post-exercise soreness.
- Improved Antioxidant Capacity
We all know that antioxidants can prevent oxidative impairment, which is one of the mechanisms behind aging and diseases. Free radicals are extremely reactive particles with unpaired electrons which may jump around your system and respond with fatty acids, protein, or DNA. You can see the effect of this process on your skin in the form of premature aging. Or internally, such as cancer and other related diseases. Curcumin is one of the best antioxidants with free radicals can neutralize the damage before it happens. It can also stimulate the body’s antioxidant enzymes to work harder by eating turmeric to double your protection from any sorts of illnesses.
We’ve discussed curcumin, and we now understand the benefits and impact of this single ingredient on our body. It is a highly influential compound that boosts our body’s functionality, increases brainpower, mood, and slows down any signs of aging. One of the most reliable sources of curcumin is turmeric, and it is essential to add it to your diet. However, turmeric has a small amount of curcumin, so it is better to add some curcumin supplements as well to treat any existing order accordingly.
There are different kinds of curcumin supplements in the market, make sure to choose the one that contains a substance called piperine. Why? Because piperine is an active compound found in black pepper that also has a lot of health benefits on its own. It is to be sure that you are absorbing all the effects of curcumin by 2,000%!